I am so excited to bring you the first 3 way episode on the podcast and it is a powerful one! I had my first plant medicine experience earlier this year and it was profound. I knew I was connecting to something very deep and the experience was heightened and made possible because of the people who were hosting the event. Naturally, when [...]

This week’s episode is dedicated to talking about two words that have made a massive difference in my life - both when they were in my life and when they were not. Working with clients in a variety of settings, I have started to notice patterns from the way people speak to the way they move their body. These patterns are telling because [...]

If you follow me on instagram you know that I recently got back into boxing and it was such an interesting time to have this back in my life. Boxing has become a playground for me to learn so many lessons and I wanted to share a conversation with my boxing instructor Daryl Mack who creates the space to make it all possible! [...]

In Alice’s episode on Monday she mentioned the Medicine Wheel - and from my understanding that is connected to the 4 directions. These concepts seem esoteric and full of pollyanna to some… however they can affect the way you live your life and how you feel every single day. Have you ever felt ‘off center’ and had no idea why? Maybe you continued [...]

Have you heard of purpose anxiety? I had never heard of that until my guest today, Alice Soon educated me about it! That was something she had to work through and to some degree I had to as well without having the words to describe it. We share our process of dealing with those emotions if you find yourself asking the same questions. [...]

“Fear and faith both demand you believe in something you cannot see. You choose” (fire emoji - Bob Proctor Today’s episode is dedicated to closing the loop to share with you how to move through the exercise that I talked about last week. I want you to understand and make it okay to be afraid! That opens the door to first moving through [...]

Today’s episode is such a treat and a topic I have wanted to talk about for some time now! VIsualization has been such an important part of my success and the success of my guest today! Stephannie is a stunt performer so she has mastered visualization for her work because there is a high degree of risk in what she does (she tells [...]

Last week I talked about pain being an invitation to look inward and one of the most common responses to looking inward is actually fear. I had this inspired idea to dedicate these next two episodes to sharing the most illuminating things I learned about fear with you and guide you in my process to moving through fear. Did you know that you [...]

I feel completely grateful to have my guest on today’s show. Lindsay Sukornyk is a mentor of mine and someone who I wanted to share with you for some time now! She had a cozy career in corporate and decided to leave that for the jungle..literally! She shares her wisdom from being amongst the walking dead to becoming alive and awake. We cover [...]

This month is mental health awareness month and I wanted to start off this month sharing the most helpful reframe that saved my life. It wasn’t until I learned that pain was asking me to pay attention inward now that I completely eliminated my back pain and was stunned at what happened. I decided then and there I have to understand how that [...]

Today’s episode is a really special one! I’ve wanted to have my guest, Ajani Charles on the show for some time because I loved his approach to mental health for creative entrepreneurs. He has this gift of being able to take potentially complicated things and making them really easy to understand. In the episode, he shares with us what brought him to really [...]

This one is dedicated to my small business owner friends (& anyone who is serious about their growth) I wanted to wrap up this mini series by sharing more of the day to day experience of starting a business and coming face to face with your psychology. One of the things I heard so often is that it's honourable to pay everyone else [...]