The pandemic has challenged many people in different ways - it has especially been a challenge because it required us to slow down. I personally used to slow down to truly reconnect with my creative energy in ways I never before imagined. Today I brought Darius Bashar on the show who has so much experience playing with his own creative energy - and [...]
Today I am further exploring the topic of selfishness - this time explore the changes that take place in your inner world. Specifically, I explain what a value conflict is and how that can affect the way you show up in all areas of your life. I also share stories of how this showed up in the lives of my patients in some [...]
With everything going on in today’s world, I feel very grateful to have Jennifer Singh as today’s podcast guest! She has a long history being a part of the media world in different iterations and she shares with us a ‘behind the scenes’ taste of what it's really like in the newsroom. She also talks about how her personality was a great fit [...]
Have you struggled with shame and guilt around making decisions for yourself? I definitely have! Being in healthcare and an overall more empathetic person, this is something that held me back from stepping into my true potential but also kept me in some pretty toxic self destructive habits. This is the first of a 3 part series where I explore the idea of [...]
Have you ever felt a deep connection to someone that you can’t really explain? I am grateful to say that I have, and I almost didn’t allow myself to know what that was like because I was holding onto limiting beliefs around independence. I now understand that meaningful relationships are hugely important to your success in life - and honestly even your health! [...]
I’m back today to talk to you about the first steps I took to help me overcome burnout. I asked myself the same question - what do I want? I found it difficult to answer (for years) but then slowly over time I began to learn things that started to uncover more information. When I say uncover, I mean peeling back the layers [...]
My guest Michael Challenger is the perfect example of what following your heart’s desires can look like. However, he had to overcome many challenges along the way - especially pressures from society based on his gender and race, as well as inherited family trauma. Luckily for Michael, he said yes to experiences that would expand his world from a young age and he [...]
Happy April! I felt inspired to start a new segment today called Teaching Thursday! I got inspired because I have acquired so much useful knowledge the past 5 years and I feel so compelled to do that in a different format. Fun fact I love to teach (although you may have known that - it helps me organize information!) The whole point of [...]
Today’s episode is a special one that was unplanned! I felt this strong pull to record this episode to tell you what my relationship with success is, and burnout because I started to hear things that are honestly concerning. I am hearing from many about the same symptoms that I experienced first hand that led me down the path of burnout. It took [...]
Today’s guest is Alyssa Martin who is extremely intuitive and a gifted energy healer! We met as she was offering energy clearings - I didn’t 100% know what that was, but going through the experience myself was pretty transformative. I wanted to have her on the show to talk about this process and how to know if something like this is right for [...]
Today’s show has a special guest - Navid Nathoo, Co-Founder of The Knowledge Society. I saw him speak during an online event and he immediately got my attention when mentioning unicorn people! He was talking about some fundamental issues all of us face today - mindset, quality of relationships, technology and even networking. However, his company focuses on providing training to teenagers, who [...]
On today’s episode I brought Gabriella Vamvakidis on the show because I had such an incredible experience with her horses! Gabby lives on a property with 4 horses and experienced her own profound shift with them that changed her life. She wondered if the horses could provide a similar experience to other people - and she was right! Gabby has discovered that horses [...]
