“I have the wisdom to know that I am not for all but that I am for many, and the confidence to know that for many, I am magical” This quote is from my friend @iamtheresaasmith and really wraps up self leadership in one sentence. When you are being your authentic self, you will naturally attract the right people who want to hear [...]
Ever have the feeling of ‘If I do this, then my life will get better’? ‘This’ could be anything - eat a clean diet, exercise consistently, hire a team, work on marketing; literally anything And then when it comes to doing that one thing, you can just never seem to actually do it? Well I had that feeling a lot. All of the [...]
Today’s episode is a really special one! My friend Aleyah Swan joined us today to talk about something I’ve wanted to talk about for a long time! The title of this podcast has the word ‘spirit’ in it because spirituality is a huge part of what I have always done in my life. I realized we are spiritual and having a human experience, [...]
I feel it’s necessary to continue the conversation from last week about ‘hard’ work and I want to make something abundantly clear - there is no one to blame. It is not anyone’s fault and there is no one to blame. Whoever passed down these beliefs to you were just doing the best they could with what they had. However, our society is [...]
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor Frankl This is one of the most powerful quotes around today and if you consider it carefully and apply it to your life, you will see dramatic changes. This is what my guest today, [...]
If you get anything from this episode I want you to ask yourself what your beliefs are around working hard and hard work. Seriously - this may be the most important thing you do all week. Feel tired all the time? Wondering why work feels like a bore? Why do the days go by slowly? Are you running a program of hard work [...]
I am so excited to share this week’s episode with Holistic Health Practitioner Jason Persaud. This past year has really put a spotlight on health and I believe a new paradigm of health is being born - a holistic model that addresses the multidimensional nature of human beings. We are also intimately connected to our environments which has a massive impact on our [...]
It’s Summer Solstice in a few days and in Canada, things are opening up again slowly. I don’t know about you but I feel like a turtle about to come out of my shell! Is it safe? What is it going to be like to be around people? How do I readjust to the World opening back up? It’s such an interesting time [...]
This week is the second half of our conversation where we really get into the nitty gritty of mushrooms and plant medicine. We wanted to frame the conversation to give you an idea of why you would be interested, what makes a good candidate (very important), and what the experience of the ceremony is like. Trish and Ladan give us really amazing insight [...]
I keep hearing a very similar story from many people despite the field of work they are in. It goes something like this - “I have stuff to do and I can’t seem to get it done. I put things on my calendar and yet I still can’t seem to get anything done. My productivity has slowed, I don’t feel so good and [...]
I am so excited to bring you the first 3 way episode on the podcast and it is a powerful one! I had my first plant medicine experience earlier this year and it was profound. I knew I was connecting to something very deep and the experience was heightened and made possible because of the people who were hosting the event. Naturally, when [...]
This week’s episode is dedicated to talking about two words that have made a massive difference in my life - both when they were in my life and when they were not. Working with clients in a variety of settings, I have started to notice patterns from the way people speak to the way they move their body. These patterns are telling because [...]
