31 05, 2021

49: Boxing as a Tool for Life and Business Development with Daryl Mack

By |2021-07-13T02:02:43-07:00May 31st, 2021|Podcast|Comments Off on 49: Boxing as a Tool for Life and Business Development with Daryl Mack

If you follow me on instagram you know that I recently got back into boxing and it was such an interesting time to have this back in my life. Boxing has become a playground for me to learn so many lessons and I wanted to share a conversation with my boxing instructor Daryl Mack who creates the space to make it all possible! [...]

27 05, 2021

48: What are the 4 Directions & How Does that Affect You?

By |2021-07-13T02:02:43-07:00May 27th, 2021|Podcast|Comments Off on 48: What are the 4 Directions & How Does that Affect You?

In Alice’s episode on Monday she mentioned the Medicine Wheel - and from my understanding that is connected to the 4 directions. These concepts seem esoteric and full of pollyanna to some… however they can affect the way you live your life and how you feel every single day. Have you ever felt ‘off center’ and had no idea why? Maybe you continued [...]

24 05, 2021

47: The Winding Path Towards Your Purpose with Alice Soon

By |2021-07-13T02:02:42-07:00May 24th, 2021|Podcast|Comments Off on 47: The Winding Path Towards Your Purpose with Alice Soon

Have you heard of purpose anxiety? I had never heard of that until my guest today, Alice Soon educated me about it! That was something she had to work through and to some degree I had to as well without having the words to describe it. We share our process of dealing with those emotions if you find yourself asking the same questions. [...]

20 05, 2021

45: FEAR- Face Everything And Rise

By |2021-07-13T02:02:42-07:00May 20th, 2021|Podcast|Comments Off on 45: FEAR- Face Everything And Rise

“Fear and faith both demand you believe in something you cannot see. You choose” (fire emoji - Bob Proctor Today’s episode is dedicated to closing the loop to share with you how to move through the exercise that I talked about last week. I want you to understand and make it okay to be afraid! That opens the door to first moving through [...]

17 05, 2021

46: Visualization is the ‘Secret Sauce” For Success with Stephannie Hawkins

By |2021-07-13T02:02:42-07:00May 17th, 2021|Podcast|Comments Off on 46: Visualization is the ‘Secret Sauce” For Success with Stephannie Hawkins

Today’s episode is such a treat and a topic I have wanted to talk about for some time now! VIsualization has been such an important part of my success and the success of my guest today! Stephannie is a stunt performer so she has mastered visualization for her work because there is a high degree of risk in what she does (she tells [...]

13 05, 2021

45: FEAR- False Evidence Appearing Real

By |2021-07-13T02:02:42-07:00May 13th, 2021|Podcast|Comments Off on 45: FEAR- False Evidence Appearing Real

Last week I talked about pain being an invitation to look inward and one of the most common responses to looking inward is actually fear. I had this inspired idea to dedicate these next two episodes to sharing the most illuminating things I learned about fear with you and guide you in my process to moving through fear. Did you know that you [...]

10 05, 2021

44: Becoming Alive and Awake with Lindsay Sukornyk

By |2021-07-13T02:02:41-07:00May 10th, 2021|Podcast|Comments Off on 44: Becoming Alive and Awake with Lindsay Sukornyk

I feel completely grateful to have my guest on today’s show. Lindsay Sukornyk is a mentor of mine and someone who I wanted to share with you for some time now! She had a cozy career in corporate and decided to leave that for the jungle..literally! She shares her wisdom from being amongst the walking dead to becoming alive and awake. We cover [...]

6 05, 2021

43: PAIN – Pay Attention Inward Now

By |2021-07-13T02:02:41-07:00May 6th, 2021|Podcast|Comments Off on 43: PAIN – Pay Attention Inward Now

This month is mental health awareness month and I wanted to start off this month sharing the most helpful reframe that saved my life. It wasn’t until I learned that pain was asking me to pay attention inward now that I completely eliminated my back pain and was stunned at what happened. I decided then and there I have to understand how that [...]

3 05, 2021

42: Addressing Your Mental Health To Create A Fulfilling Life with Ajani Charles

By |2021-07-13T02:02:41-07:00May 3rd, 2021|Podcast|Comments Off on 42: Addressing Your Mental Health To Create A Fulfilling Life with Ajani Charles

Today’s episode is a really special one! I’ve wanted to have my guest, Ajani Charles on the show for some time because I loved his approach to mental health for creative entrepreneurs. He has this gift of being able to take potentially complicated things and making them really easy to understand. In the episode, he shares with us what brought him to really [...]

29 04, 2021

41: Drawing a Line in the Sand & Raising Your Standards

By |2021-07-13T02:02:41-07:00April 29th, 2021|Podcast|Comments Off on 41: Drawing a Line in the Sand & Raising Your Standards

This one is dedicated to my small business owner friends (& anyone who is serious about their growth) I wanted to wrap up this mini series by sharing more of the day to day experience of starting a business and coming face to face with your psychology. One of the things I heard so often is that it's honourable to pay everyone else [...]

26 04, 2021

40: Cultivating Your Creative Energy with Darius Bashar

By |2021-07-13T02:02:41-07:00April 26th, 2021|Podcast|Comments Off on 40: Cultivating Your Creative Energy with Darius Bashar

The pandemic has challenged many people in different ways - it has especially been a challenge because it required us to slow down. I personally used to slow down to truly reconnect with my creative energy in ways I never before imagined. Today I brought Darius Bashar on the show who has so much experience playing with his own creative energy - and [...]

22 04, 2021

38: Do You Know the Framework of Who You Are?

By |2021-07-13T02:02:39-07:00April 22nd, 2021|Podcast|Comments Off on 38: Do You Know the Framework of Who You Are?

Today I am further exploring the topic of selfishness - this time explore the changes that take place in your inner world. Specifically, I explain what a value conflict is and how that can affect the way you show up in all areas of your life. I also share stories of how this showed up in the lives of my patients in some [...]

Go to Top